Le plaisir de courir

April 26, 2024

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2016
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Location:

Montreal,QC,Canada

Member Since:

Aug 25, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

5k: 14:52

10k: 30:34

Half: 67:24 

Marathon: 2:20:42

Short-Term Running Goals:

Garder le focus. Rester motivé. Tenter un 2:18 sur marathon.

Long-Term Running Goals:

Courir pour le plaisir!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 24, 2016
Total Distance
13.36

Workout: chaud et humide...

fartlek: 10 min @ 5:34/mile, 4 min @ 5:20, 3 min @ 5:29, 4 min @ 5:34, 4 min @ 5:43, 4 min @ 5:23

6 x HILL (1 min15) 

* j'aurais aimé faire du tempo en continu mais il faisait juste trop chaud...j'ai donc opté pour un fartlek. Je suis assez content des 6 montées, j'ai trouvé une nouvelle place vraiment cool avec une ascesion pas trop raide (environ average marathon pace, mais suis à bloc!).

Weight: 0.00Calories: 0.00
Comments
From Jason D on Thu, Aug 25, 2016 at 19:59:39 from 24.127.111.174

Bienvenue! That's about the extent of my French. Je suis desole.

I was able read enough to figure out that you were planning a tempo run but given the heat and humidity you opted for a fartlek.

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